Drawing upon my training and experience, I seek to tailor each client’s …
therapeutic approach, ranging from counseling and coaching to reiki and yoga. These are not stand-alone services but rather unique offerings woven into personalized sessions based on each individual’s needs.
To learn more, please explore the descriptions of the integrated services I offer.
Counseling
My approach is a blend of both counseling and coaching elements to meet my client's goals. In counseling, we focus on emotional, psychological, and behavioral issues working to heal from past experiences and manage mental health challenges such as anxiety and depression. Emphasizing deep self-reflection and emotional healing, we work to restore and stabilize well-being and develop coping strategies for current or future challenges.
Coaching
My approach is a blend of both counseling and coaching elements to meet my client's goals. In coaching, we are oriented toward future goals and personal or professional development. We focus on identifying strengths, setting goals, and taking actionable steps toward success. Using strategies like goal setting, action planning, and accountability, we work to motivate and move toward reaching specific goals.
High School & College Transition
With decades of experience helping students transition to the next phase in their educational career, I specialize in guiding students and their families through the often overwhelming process of applying to and transitioning into high school and college. I employ a holistic approach that considers the whole student— academic, emotional, and personal—to create a plan tailored to their unique journey. I empower students to discover their unique strengths, make informed decisions, and transition with ease to their next schooling experience. Read More….
Yoga
As a licensed therapist and trained 500-hour level yoga teacher, I offer session packages that alternate between talk therapy and yoga practices of asana, breathwork, and meditation, depending on a client’s needs.
By combining yoga principles and practices with traditional therapy, clients can access a more holistic approach to healing that integrates the mind, body, and spirit. This approach promotes emotional balance and fosters resilience, empowerment, and a deeper sense of self-awareness. Read more…
Reiki
As a licensed therapist and trained Reiki master, I offer session packages that alternate between talk therapy and Reiki, depending on a client’s needs.
Reiki is a form of energy healing that promotes relaxation, reduces stress, and supports the body’s natural healing abilities. Reiki can be used to promote emotional balance and can be a complementary approach alongside more traditional forms of therapy. Combining Reiki with talk therapy creates a holistic approach to healing by addressing both the emotional and energetic aspects of a client's well-being. Reiki can help clients relax, center themselves, and feel more open to exploring difficult emotions. Read more…
Specialties
People of all ages and stages who struggle to feel they are enough in their search for purpose, meaning, and authenticity in their daily lives,
Teenagers exploring high school and college options
Young people making the transition to high school or college
Parents navigating the joys and challenges of having middle and high-school-age children
Perimenopausal and menopausal women navigating this transition
Elders looking toward their final years and toward the end of life
People who seek a holistic therapeutic perspective and individualized care and coaching
Supervision for new therapists
Walk-and-talk therapy for those who process best and want to infuse therapy with exercise and fresh air benefits.